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Body Weight Workout

Circuit Body Weight Workout

Circuit Body Weight Workout

-appropriate for all age groups -

The video above will show exercise examples

Exercise 1: Squat Jumps – 1 minute

Exercise 2: Push-up Walkouts – 1 minute

Exercise 3: Superman – 1 minute

Exercise 4: Hip Thrusters with a chair – 1 minute

Exercise 5: Plank – 1 minute

Exercise 6: Dips – 1 minute

Exercise 7: Split Squat – 45 seconds per leg

REST – 2 minutes


Position Drills

Click on your position below for an at-home drill
Do drill 3-5 times a week, and mix in at least 10 minutes of wallball to keep your stick skills in check






Booth for the Goal!

Gateway College Prep Lacrosse

Gateway College Preparatory is a K-12 public charter school located in Georgetown, TX. Our mission is to develop great Citizens, Scholars, Athletes, and Artists. As part of our athletic program, we have lacrosse teams from 1st grade through high school. 


Ryan Disque

Lacrosse Director

Phone: 512-869-3020 ext. 2101

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